Take Charge of Your Mental Health
Zoom Saturday Seminar
Date: Saturday, June 21, 2025
Time: 10 AM - 11:30 AM
Take Charge of Your Mental Health
Caretakers dedicate so much time to the needs of others, often putting off self-care for another day... and then another... In this online workshop organized by the Down Syndrome Association of Los Angeles for caretakers within our community, learn practical strategies to:
- Focus attention on what you CAN do
- Cultivate self-talk that serves you
- Protect yourself from negative beliefs
- Understand & manage emotional triggers
- Create supportive, healthy relationships
- Set and uphold boundaries
- Protect your emotional and physical safety
- Recognize and ask for what you need
About Kidpower International:
Kidpower International is the nonprofit leader in personal safety education for all ages and abilities. More than 8 million people have learned Kidpower skills to promote healthy relationships, improve communication, and protect adults, teens, and children from bullying, violence, abuse, and other harm since Kidpower's establishment in 1989.
